We all have had that tough day where we are so tried, and we come back home to take a sip of that wine which has been in your fridge for a long time. Now suddenly you hear an inner voice which tells you about how drinking is bad for your health, and that you need to be exercising and eating healthy. If you are a person who is constantly pricked by that inner voice, we have some good news for you. Drinking wine on a limited amount is good for your health. If you happen to drink wine once or twice a week in a limited amount, your health will become much better. But remember that it is only applicable when you consume on a moderate level. Let us take a look at the health benefits of drinking wine.

Cardiovascular health:

Many studies and researches have shown how drinking wine in small quantities can reduce the risk of heart diseases to a great extent. Wine is a natural blood thinner and resveratrol which is found in grape can protect your body from strokes and other heart-related diseases. But always remember that this is only applicable for light drinkers. If you happen to be a heavy drinker, the exact opposite is going to happen.

Reduces the cholesterol in your body:

The procyanidins in the wine which promotes healthy heart will also help your body to reduce cholesterol. It helps you to decrease the bad cholesterol and increase the good cholesterol in your body. As your cholesterol level is maintained in your body, your blood pressure is also maintained and thus, drinking a glass of wine is a medicine for you.

Reduces the risk of type2 diabetes:

Type 2 diabetes is something which affects almost everyone these days. Due to poor eating habits and no exercise, many people are affected with Type 2 Diabetes. Resveratrol in the wine improves the sensibility to insulin in your body.

Reduces the risk of cancer:

Studies have shown that drinking a glass of wine can help you reduce the risk of colon cancer, prostate cancer and also breast cancer. The antioxidant in the wine helps your body to fight all the free radicals which allow the cancer cells to thrive.

Improves your cognitive function:

Now, who would have known that drinking a glass of wine can actually make you smarter? The chemicals in the wine help the neurons to be alert in your brain. As a result of this, your brain will be protected from diseases like Alzheimer’s and Parkinson’s.

Increases your bone density:

As we get old, our bone becomes weak, and thus you will have to increase your calcium intake. Or you can drink a glass of wine occasionally. The high levels of silicon in wine will help in maintaining the density of your bone.